“"The advice that Emilia gave me about better nourishing my body with food has been enormously beneficial. I have made many of the adjustments to my diet that were suggested and I felt better for it immediately. It was a real joy to work with Emilia on improving my nutrition - she has a warm and reassuring manner, and was able to target my particular issues around food with her extensive knowledge."”

Christopher

“"I am a world away from where I was when we started. To say thank you doesn't seem enough for the help and support you've given me"”

Rachel

“" Emilia is truly passionate about health and diet; she is also focussed, direct, determined. Someone who runs marathons and swims in ice-cold water. Someone who gets things done.

I was on a budget, so I hoped one or two sessions would do the job. She assured me that I would need several months of coaching. Guess what? She was right. I work seven days week, so trying to fit in an overhaul of my diet hasn’t been easy. There have been times when I’ve done almost none of what she suggested due to stress and exhaustion. But she has always been there helping to make a change, even one little step, in the right direction.

Now I’m two months into the programme. I’m averaging one unhealthy meal per week, as opposed to one healthy meal per week. I’m confident that the changes we’ve made are going to last. I recommend Emilia wholeheartedly. "”

Daniel